Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods ? Instead of Starving Yourself

by Penni Shelton

CLEANSE WITHOUT BEING STARVED OR DEPRIVED

Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox,

•toxin self-assessment
•day-by-day programs
•mouth-watering recipes
•real-life success stories

• 3-Day Energy Boost Cleanse
Give your body an all-natural weekend to start your Monday feeling great.

• 7-Day Rejuvenation Cleanse
Enjoy a week of delicious raw foods to thoroughly refresh your system.

• 14-Day Deep Detox Cleanse
Go longer to experience better skin and hair, a clearer mind and a slimmer body.

• 28-Day Total Reset Cleanse
Give the body a full recharge with an intense, nutrient-packed month of raw foods.

Genres: Health, Food, Nutrition, Nonfiction, Cookbooks

156 pages, Paperback

First published January 1, 2010

Reviews

[Deb · Rating 5 out of 5]

*Realistically and refreshingly raw*

Whether you want to go completely raw, highly raw, or occasionally raw, _Raw Rood Cleanse_ is a great resource for doing so. In addition to providing a healthy serving of go-to-and-frequently-come-back-to raw food recipes, this book also offers highly digestible information and guidance for realistically incorporating rawness into your life. Refreshingly real, _Raw Food Cleanse_ won't clobber you with an eat-completely-raw-or-die dogma, but instead offers the tools for creating a lifestyle plan that meshes with your preferred degree of rawness. Wherever you fall on the raw spectrum, _Raw Food Cleanse_ can help you achieve more of those healthily addictive boosts of raw food pleasure.

Go raw and go strong!

[Lauren · Rating 4 out of 5]

My New Year's resolution was to go raw. This book helped me transition into it, in a sort of simultaneously-diving-and-wading sort of way, if that's possible. I don't think you can really "cleanse" your body in one week, but I did like the break that a week-long juice feast gave my irritable gut, and I think she does a nice job of explaining how to do that and how to transition back to real food in a way that will wreak minimal havoc on your metabolism. The recipes are useful to raw food beginners, and although I'm not a fan of *all* the lifestyle changes she recommends, I think this is a good tool for someone who wants to get more into raw foods and doesn't know how to start.

[Erin Pieronek · Rating 3 out of 5]

There are so many recipes in this book and it gave an easy to read overview of the be kits of eating raw. She gave some detail on some additional additives that we can really befit from I wish e had done the same with some of fruits and veggies. I know some are better than others so that wordage been great. I am planning on doing one of the cleans but it sounds lie a lot of work.

[Talisha Walton · Rating 5 out of 5]

I got this book for Christmas last year to help kick start my new lifestyle as a vegetarian. I started off with a cleanse and was so excited. Once I picked this book up I couldn't put it down. It's packed full of information and not just recipes, but it actually lists foods with the vitamins and nutrients content. I still use this book today.

[Annette · Rating 5 out of 5]

I loved this book. I checked it out from the library, but I am hoping to buy it soon. Susan's Carrot Cake is my favorite recipe so far. The book contains lots of recipes and is chocked-full of health info too.

[Doug Pauline · Rating 5 out of 5]

I won this book and it's MY fave book by far.. this book is like an old friend, I want to pick it up and revisit it over and over, GrEaT read, awesome knowledge, I recommend this book ( 5 stars ^_^ Much thanks to the author Penni Shelton, she RaWkS <3 )

[Stacy K B · Rating 4 out of 5]

A go-to book over and over again!

[Diana Kramer · Rating 3 out of 5]

straightforward, good ideas, now lets see how realistic it is in the real world