Secrets of Qigong

by Angus Clark

Exercise and heal your mind, body, and spirit with this ancient Chinese practice. QiGong is an ancient Chinese system of exercise that helps you combat stress, prevent disease, and promote fitness and relaxation. In China, QiGong is so widely practiced for health and longevity that it makes an important contribution to health on a nationwide basis. This attractive introduction provides a brief history of QiGong, followed by step-by-step exercises that concentrate on the three core areas of QiGong, . By following these exercises you reeducate your mind and body and through self-exploration, adopt new ways of living that eliminate and reduce the effects of depression, fatigue, and stress--and will make your life altogether more pleasurable and fulfilling.

224 pages, Paperback

First published November 1, 2001

Reviews

[Finbar · Rating 3 out of 5]

nice little introduction, however I don't think this is something you can learn from a book. it does compliment classes well.

[Felspar · Rating 2 out of 5]

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