What do you think?
Rate this book
The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.
216 pages, Paperback
First published November 30, 2009
15 people are currently reading
49 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
September 2, 2013
Very helpful start to mindfulness. helps you understand how your mind and thoughts keep you away from the real moment. I love this book, I worked through it from start to finish, it was pretty difficult and took me about a year as i kept falling asleep as i was learning to be more relaxed :) it was fantastic to understand WHY I reacted the way I did in certain situations and to be able to analyze how I could stop and breathe to change my actions to be mindful.
Displaying 1 of 1 review