Kettlebell power training for athletes: develop explosive power and strength for martial arts, football, basketball, and other sports

by David Bellomo

Improve performance in any sport with Russia's most guarded training secret

For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.

Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance--all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport.

"Kettlebell Power Training for Athletes" Presents more than eighty illustrated exercises for quicker learning on how to train with the weightsHelps you gradually build a training foundation for a healthier lifestyleIncludes sport- and goal-specific programs so you can go directly to that section of the book for your needsFeatures photographs from award-winning photographer Bruce Curtis

Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen.

Author Profile
Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, "Never Back Down." He currently resides in Pennsylvania with his wife and 5 children, and can be found online at www.davebellomo.com.

Genres: Fitness

224 pages, Paperback

First published January 8, 2010

Reviews

[Randy Daugherty · Rating 4 out of 5]

Kettlebell power training for athletes: develop explosive power and strength for martial arts, football, basketball, and other sports by Dave Bellomo
Brought to us by Russian trainers Kettlebells have become the next best thing to help develop strength,power,and endurance in both the professional and amateur athlete alike.

Designed for either sport or goal specific programs,you can go directly to the section that meets your needs or interest.Containing over eighty illustrations with easy to understand instructions you can easily understand and get started.

Dave stresses the importance of a doctors check up before starting this or any exercise program.He also suggest that trainees spend at least 8 weeks on the basic moves before moving on to the more challenging ones.Since kettlebell's are designed to in a way to work the core while building strength, power, and endurance it is easy to strain a muscle if not done correctly so go slow and train safe.