LifeFood Recipe Book: Living on Life Force

by Annie Padden Jubb, David Jubb

Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

Genres: Nonfiction, Health

296 pages, Paperback

First published July 1, 2003

Reviews

[Kristen · Rating 5 out of 5]

My husband was using the book when we first met, if your up for a life change this is the book to do it!

[Emily · Rating 4 out of 5]

The text portion of this book is quite brief but to the point. There are many opinions which are most likely true, and important, yet the book lacks credible research and citations, so you just have to decide for yourself if the information feels right. I think it could have been stronger if it felt more like a well-researched argument and less of personal opinions. However, after saying that, I think this book is a great intro to the problems of the current state of the food industry and offers a rich source of ways to remedy it for yourself. The recipe and nutritional fast portion in unique and worth testing out for yourself to add into your practice of good health.