The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals

by Arthur Agatston, Ben Fink

Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.

From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.

With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.

The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D.

• Grab-and-Go recipes for healthy eating on the go
• Cook Once, Eat Twice dishes that maximize your time in the kitchen
• Recipes for Two that minimize waste and leftovers
• Nearly instant recipes that are ready in 15 minutes or less
• Tips for Super-Quick, Budget-Conscious Shopping
• Ideas for getting the most out of your pantry and freezer

Genres: Cookbooks, Health, Cooking, Food, Nonfiction, Diets

320 pages, Hardcover

First published May 11, 2010

About the author

Arthur Agatston is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also as the author of many published scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.

Reviews

[Provin Martin · Rating 5 out of 5]

Continue your journey to better health with this south beach cookbooks. More recipes and photos that are easy to follow and delicious!!

[Ciara Wilkie · Rating 3 out of 5]

My mom gave me this book as a gift as this diet is one that was suggested by a doctor. It's essentially Mediterranean before that was cool. The recipes were ok, there are a few I would make and a few I would try but I really liked the information at the beginning.

There was a lot of cooking information plus some make ahead recipes that were very practical.

[Stephanie · Rating 2 out of 5]

I found only a handful of recipes in this book that were worth while. Glad I didn't buy this book!

[Cherice · Rating 3 out of 5]

There were a lot of good looking recipes in this cookbook. I liked that several of the recipes gave instructions on how to adapt for phase 1 or phase 2 by adding or omitting ingredients. Overall the recipes are not that much diffreent from the prior quick South Beach Diet cookbook, so I will make copies of the better looking recipes and return to the library, not buying this one.

[Dona · Rating 4 out of 5]

Great recipes, now I just need to make the time to try them! If you are doing South Beach or trying to cut back on your carbs I would recommend this book.