Yoga for Fat Guys: From Lumpy to Limber in Just Six Weeks

by John J. Gillies, Jill Krynicki (Illustrator), Michael T. Wayda (Introduction)

A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforward instruction and a simple plan for regaining your flexibility and mobility.

66 pages, Paperback

First published January 1, 2009