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The Complete Perimenopause Weight Loss Plan
The lifestyle change you need to reverse the aging process.
Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you worried that when you reach the menopausal stage, you'll hit a dead-end? Myths. That's all they are. Weight gain during perimenopause is not set in stone and menopause isn't the end. Every woman out there goes through the same thing you are. In fact, studies have shown that most women gain around 2 to 5 pounds during perimenopause . Let's not sugarcoat Weight loss during perimenopause isn't an easy process, but it's never impossible . With a proven, efficiently-designed diet plan, nothing can get in the way of your weight loss journey. It's a fact that 95% of diets fail to achieve the desired weight. Whether that's because of motivation or unfit plans, this is not that diet! Inside, you will find a detailed diet plan -- one that has worked for countless women during their perimenopausal phase. With these lifestyle changes and proper methods, you can alter the aging process , lose that stubborn belly fat , and live the confident life you've always longed for.
Are you sick and tired of the weight gain and thinking that there's no way back? Do you miss the way your body looked before perimenopause kicked in and the aging process took over? Are you worried that when you reach the menopausal stage, you'll hit a dead-end? Myths. That's all they are. Weight gain during perimenopause is not set in stone and menopause isn't the end. Every woman out there goes through the same thing you are. In fact, studies have shown that most women gain around 2 to 5 pounds during perimenopause . Let's not sugarcoat Weight loss during perimenopause isn't an easy process, but it's never impossible . With a proven, efficiently-designed diet plan, nothing can get in the way of your weight loss journey. It's a fact that 95% of diets fail to achieve the desired weight. Whether that's because of motivation or unfit plans, this is not that diet! Inside, you will find a detailed diet plan -- one that has worked for countless women during their perimenopausal phase. With these lifestyle changes and proper methods, you can alter the aging process , lose that stubborn belly fat , and live the confident life you've always longed for.
- GenresNonfiction
250 pages, Paperback
Published May 20, 2022
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Displaying 1 - 4 of 4 reviews
May 10, 2022
What to expect
Expect a book that precisely talks about women's health post the middle-age
Expect a book that addresses many unanswered questions and myths that exist in the menopause phase.
Expect a book that revolves around five women who represent many women answering their fears and doubts.
Expect a book that explains the importance of natural remedies to treat serious ailments.
Expect a book that gives health recipes that can be considered during these 4 stages.
Who can read
This book is primarily for women. But it can also be read by friends, family, and partners to understand what kind of psychological and physiological changes and issues women go through during menopause.
My thoughts
Menopause a woman's life is not only painful sometimes physically but also deals with psychological aberrations. Incidentally, menopause is not a single thing, it has three sisters like phases too! These are well explained in the book. This is a time when women in their post-middle-age usually tend to be irritating, moody, calm, and anxious. These changes happen so quickly that including the woman, and her people fail to understand the root cause. Also, the changes that occur in the skin and the body are often neglected. The skin becomes rough or unwanted hair grows, or many other problems arise. These are usually dealt with outer solutions like cosmetics, surgeries and make-up, without disregarding the benefits of these solutions, proper diet, unharmful medical procedures and natural treatments. These are all well treated, drafted and written in the book.
Overall, the book deal with both mental and medical issues related to women and menopause. Reading this book will surely help most people.
Writing Style
This is a different book kind of non-fiction book, but the chapters in it are real. To engage the readers by explaining the real issues, things, facts, and other points is not an easy task. Also, it is a challenging task when the author deals primarily with health facts and remedies. But, with her simple and effective writing skills, the book is engaging.
Grammar & Vocabulary
Good language with adequate vocabulary is found in the book.
What did I like
1. The language.
2. The tabular data, facts, figures and statistics.
3. A detailed mention of mental health and its issues.
What could have been better
The book is an interesting read that deals with reality, and there are no drawbacks to be mentioned.
Entertainment quotient
Finally, this book takes the role of a friend who listens and understands and also helps. Thus, this is a definite entertainer.
Pick it if
you like to read more about unexplored and unanswered health issues, myths and beliefs
you want to read books that are honest
Expect a book that precisely talks about women's health post the middle-age
Expect a book that addresses many unanswered questions and myths that exist in the menopause phase.
Expect a book that revolves around five women who represent many women answering their fears and doubts.
Expect a book that explains the importance of natural remedies to treat serious ailments.
Expect a book that gives health recipes that can be considered during these 4 stages.
Who can read
This book is primarily for women. But it can also be read by friends, family, and partners to understand what kind of psychological and physiological changes and issues women go through during menopause.
My thoughts
Menopause a woman's life is not only painful sometimes physically but also deals with psychological aberrations. Incidentally, menopause is not a single thing, it has three sisters like phases too! These are well explained in the book. This is a time when women in their post-middle-age usually tend to be irritating, moody, calm, and anxious. These changes happen so quickly that including the woman, and her people fail to understand the root cause. Also, the changes that occur in the skin and the body are often neglected. The skin becomes rough or unwanted hair grows, or many other problems arise. These are usually dealt with outer solutions like cosmetics, surgeries and make-up, without disregarding the benefits of these solutions, proper diet, unharmful medical procedures and natural treatments. These are all well treated, drafted and written in the book.
Overall, the book deal with both mental and medical issues related to women and menopause. Reading this book will surely help most people.
Writing Style
This is a different book kind of non-fiction book, but the chapters in it are real. To engage the readers by explaining the real issues, things, facts, and other points is not an easy task. Also, it is a challenging task when the author deals primarily with health facts and remedies. But, with her simple and effective writing skills, the book is engaging.
Grammar & Vocabulary
Good language with adequate vocabulary is found in the book.
What did I like
1. The language.
2. The tabular data, facts, figures and statistics.
3. A detailed mention of mental health and its issues.
What could have been better
The book is an interesting read that deals with reality, and there are no drawbacks to be mentioned.
Entertainment quotient
Finally, this book takes the role of a friend who listens and understands and also helps. Thus, this is a definite entertainer.
Pick it if
you like to read more about unexplored and unanswered health issues, myths and beliefs
you want to read books that are honest
January 6, 2024
I know quite a bit about nutrition & fitness, so maybe that's why I found this to be a dud. No new information and was basic information, not as geared towards perimenopausal women as I had hoped. Do not recommend.
June 1, 2022
Good menu
I'm going through menopause right now and I have gain weight. I'm not overweight but I would like to be smaller, but I eat so much junk food. The healthy thing I eat is my chicken salad but. I use lots of dressing. I have to figure this out. Good book.
I'm going through menopause right now and I have gain weight. I'm not overweight but I would like to be smaller, but I eat so much junk food. The healthy thing I eat is my chicken salad but. I use lots of dressing. I have to figure this out. Good book.
July 31, 2022
Disappointed with this. The info on the perimenopause was interesting but the diet plan was vegetarian which I am not. Not for me sorry
Displaying 1 - 4 of 4 reviews