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Fitness, Performance and the Female Equestrian

3.87  ·  Rating details ·  15 Ratings  ·  1 Review
In praise of Fitness, Performance and the Female Equestrian
"This book is an important guide for women who want to feel well, ride well and extend their active years." Chrystine Jones Tauber former member United States Equestrian Team Grand Prix Jumping Squad

"Mary Midkiff is a new voice in our evolving cultural freedom, where insights unique to women in this case, in relati
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Hardcover, 224 pages
Published October 1st 1996 by Howell Book House (first published 1996)
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Emily
Jul 30, 2009 rated it it was amazing
Recommends it for: any female who horseback rides
This is a wonderful and informative book for all female equestrians. The information in it ranges from proper seat, to common injuries (and how best to avoid them), stretches and exercises specifically for female equestrians. It even has a sections on proper nutrition/recipies and riding during pregnancy.
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