Better Riding Through Exercise

by Linda Pearce, Carole Vincer (Illustrator)

A guide to improving the rider’s position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

24 pages, Paperback

First published January 1, 1999