Prevention's Firm Up In 3 Weeks

by Michele Stanten, Selene Yeager

Prevention's Firm Up In 3 Weeks gives you all the tools you need to get the body you want - without the wait. In just 3 short weeks, you'll firm up your arms, your abs, your butt and thighs....and you'll firm up your attitude about getting, and staying, in shape - so this time, the results will last!

Genres: Health, Nonfiction

433 pages, Hardcover

First published August 1, 2004

About the author

Michele Stanten is a walking coach and ACE certified fitness instructor who has inspired people to become more active for more than 25 years. She founded mywalkingcoach.com to help individuals build lasting exercise habits and believes walking can be both accessible and powerfully effective. A former Fitness Director of Prevention magazine, she created a marathon walking program and coached thousands to complete long distance events nationwide. Michele has developed training programs for organizations including Harvard Health Publishing, Silver Sneakers, Tivity Health, Weight Watchers, and ACE. She is the author of Walk Off Weight and Walk Your Way to Better Health, co authored The Walking Solution, and has produced numerous fitness videos and audio workouts.