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Specific stretching for everyone

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Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.

60 pages, Spiral-bound

First published January 1, 2000

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About the author

Aaron L. Mattes

4 books1 follower

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