Emotional Eating Guide: Simple Effective Tips to Control Emotional Eating

by Sophia Jenson

Do you feel like eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn't help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. In this book, you will learn This book is your essential guide to overcome emotional eating within no time.

28 pages, Paperback

Published September 14, 2019

Reviews

[Luana · Rating 4 out of 5]

Good quick and easy read to get a perspective on emotional eating and a simple program to help you overcome this habit