Ashtanga Yoga: Mythology, Anatomy, and Practice

by Gregor Maehle

In this much-anticipated follow-up to his first book, Ashtanga Practice and Philosophy , Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will

Genres: Nonfiction, Reference, Health, Fitness

209 pages, Paperback

First published January 1, 2009

Reviews

[Alex]

Excelente libro que complementa a la perfección el de la Primera Serie. Igual que en el anterior, Maehle ubica la práctica de Aṣṭāṅga yoga en un contexto espiritual, lingüístico, cultural y filosófico muy profundo e interesante y las descripciones y tips de alineación anatómica son realmente útiles para practicar esta serie de manera segura y obtener los resultados que puede ofrecernos a nivel físico y espiritual. Libro esencial para practicantes de segunda serie y maestros. ॐ

[Tami]

A while back, I reviewed Ashtanga Yoga: Practice and Philosophy. It was a unique book that not only examined yoga postures in detail but also looked at the meaning and underlying purpose of those acts. Essentially, this resource served to give back the intention and purpose behind yoga. Although extremely detailed, I found the work fascinating.

Ashtanga Yoga: The Intermediate Series is the logical next step in understanding yoga. Again, the author looks at postures in detail, this time showing more intermediate positions. Then, the author follows through discussing the mythology and roots of yoga. Again, this provides important insight and an intellectual base into the spiritual aspects of yoga.

[Sylvie]

I loved the 1st series book but this one I found it harder to grasp especially the mythological part that I found no connection with the actual posture they were presenting. I will return to it later when I practice evolves and I'll be more "evolved" myself.

[Lidia]

I really savored reading the mythologies behind postures names and symbolism.

[Barbc]

30.95