Hormone Balance Plan and Cookbook: How a Plant-Based approach can reset your endocrine system, restore energy & fix your metabolism

by Pureture HHP

The simple approach that has helped millions of people take back their lives from chronic pain, illness, and dysfunction.
Stubborn weight gain? Bloated? Extra inflammation? Mood swings? Low energy?
What you may not know, is that one simple lifestyle change can set you on the path to symptom freedom. As highly processed, inflammatory foods become more available, our bodies have struggled to adapt. Evolution spent millions of years curating a body that is unprepared for the high fat, animal product based diet that many people follow today.
If you've spent hours in doctor's offices.... Tried more treatments than you can count.... Pureture knows what it's like to crave simple solutions without medication.
Are you looking for relief, but don't want to take another prescription pill or get another shot? Are you wondering what foods are the best to eat?
Yes? This is the only book you need!
Inside Hormones Balance Plan & Cookbook, you'll
You have the power to make your body work for you, rather than against you, without making life more uncomfortable.
If you're ready to make a lifestyle change & finally quit tormenting your body, let Pureture guide you now.

Genres: Health, Cookbooks

202 pages, Paperback

Published January 22, 2021

Reviews

[Chris Kora]

Is fascinating how much can a plan based diet do!

The book nicely explains how what we eat affects our health, mood and why. The explanations are clear, detailed and also backed up with science. Is fascinating how much can a plan based diet do to out health, and I am definitely giving it a try.

I enjoyed reading this book together with the 7 day plan and the delicious recipes that it includes and definitely recommend it to those who would be willing to give plant base diet a try!

[Sher]

There is some good information. I liked how the author stressed that the reader goes at their own pace. The author made good arguments for the plant-based food choices championed in the book. The pros for plant-based food choices are well thought out.
I liked the recipes included.
While I am not totally sold on a fully plant-based lifestyle, I can definitely see myself saving my red meat choices for special occasions, and lean toward fish and chicken.

[Neka]

Very good book with lots of good information and recipes to give you energy. The apple lemon bowl recipe is really good especially on oatmeal. There is also a link so you can see colored pictures of the recipe that will be emailed to you.

[Carol]

Interesting and concise

A clear and well researched book which explains medical maladies that are impacted by adopting this new lifestyle food plan.