Understanding the Zone: Why Everything You Think You Know About Nutrition is Probably Wrong

by Barry Sears

The Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on gluten-free' and low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary drug' to keep inflammation in balance is nutrition. Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old

Paperback

Reviews

[Nikos Avramopoulos · Rating 5 out of 5]

Great info again by the lead expert in Inflammation Dr. Barry Sears. He puts things in the right order so the ultimate target to increase our life span is so easy. Thank you Dr.Sears!!!