Ironman 70.3: Training for the Middle Distance

by Henry Ash, Marlies Penker

This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! Ironman 70.3 takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in-depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.

182 pages, Paperback

First published January 1, 2009

Reviews

[John Nguyễn · Rating 4 out of 5]

Nó thực sự rất hay nhưng cho một cuốn cẩm nang bạn nên đọc lại một vài lần sau khi đã có nhiều kinh nghiệm tập luyện hơn.

[AlexRS · Rating 4 out of 5]

For me, this book provided a bit of new information, and a whole lot of info I've read before in on-line articles or training forums. If the reader has little or now knowledge of triathlons, this is a good starting point. It's a quick read, and may be handy at future points in my training.

[Brian · Rating 5 out of 5]

As someone who is just getting into the sport I found this book to have many good tips on training, how to stay motivated and stories to help you understand the sport more. When I complete my first 70.3 I'll recommend this to someone who want to do a Ironman of this distance.