Dare to Lose : 4 Simple Steps to a Better Body

by Shari Lieberman, Nancy Bruning

Stressing the importance of nutrition, exercise, and nutritional supplements, a motivational four-step weight-loss program for women, geared to their individual needs, presents a wealth of practical advice and strategies for losing weight permanently. 35,000 first printing.

272 pages, Hardcover

First published January 1, 2002

Reviews

[Jill]

lots of good info here