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The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!
The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan , dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.
The innovative plan offers:
- Three different caloric levels, based on one's weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!
The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan , dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.
The innovative plan offers:
- Three different caloric levels, based on one's weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!
- GenresNonfiction
304 pages, Paperback
First published January 3, 2001
26 people are currently reading
32 people want to read
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Displaying 1 - 2 of 2 reviews
March 15, 2020
Weight Loss
I haven't tried this plan yet. But it sounds easy to follow. I've been a yo yo dieter and am looking for a sustainable plan. This one sounds good. I purchased the book on my Kindle and I just ordered the hard cover copy.
I haven't tried this plan yet. But it sounds easy to follow. I've been a yo yo dieter and am looking for a sustainable plan. This one sounds good. I purchased the book on my Kindle and I just ordered the hard cover copy.
January 8, 2016
The verdict is still out - lol !
Displaying 1 - 2 of 2 reviews