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The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
144 pages, Paperback
First published March 1, 2005
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Displaying 1 of 1 review
April 21, 2011
Having heard a fair amount of 'talks' by Rehan.. and thoroughly enjoying the information I decided to purchase his book.
Overall, the book was (unfortunately) not very useful for ME - apart from the supplement references. With so many fitness/nutrition books out there, this is not the one I'd recommend to others.
Pros:
- It covers your basic bodybuilding diet - anyone who isn't familiar with this will find it useful.
- It's a great supplement resource - I do reference it every now and again.
- Has a very interesting chapter (10 pages) on 'How The Body Burns Fat'.
Cons:
- Not a very big book - approx. 100 pgs, 6"x9" (I expected something bigger)
- Majority of the info covered is about some form of supplement - from L-glutamine to iron.
- If you are new to strength training - none of the exercises include pictures... (actually they are NO images in the entire book).
- Sample menu is 2 pages per your calorie needs (i.e. not very good).
Overall, the book was (unfortunately) not very useful for ME - apart from the supplement references. With so many fitness/nutrition books out there, this is not the one I'd recommend to others.
Pros:
- It covers your basic bodybuilding diet - anyone who isn't familiar with this will find it useful.
- It's a great supplement resource - I do reference it every now and again.
- Has a very interesting chapter (10 pages) on 'How The Body Burns Fat'.
Cons:
- Not a very big book - approx. 100 pgs, 6"x9" (I expected something bigger)
- Majority of the info covered is about some form of supplement - from L-glutamine to iron.
- If you are new to strength training - none of the exercises include pictures... (actually they are NO images in the entire book).
- Sample menu is 2 pages per your calorie needs (i.e. not very good).
Displaying 1 of 1 review