Healing Moves: How to Cure, Prevent, and Relieve Common Ailments with Exercise

by Carol Krucoff, Mitchell Krucoff

A renowned cardiologist and health journalist show readers how to use exercise as an ally against a host of maladies, including HIV, arthritis, back pain, allergies, asthma, and eating disorders, as well as cardiac disease. Reprint. 10,000 first printing.

Genres: Nonfiction

336 pages, Paperback

First published April 25, 2000

About the author

Carol Krucoff, C-IAYT, E-RYT, is a yoga therapist at Duke Integrative Medicine in Durham, North Carolina, where she offers individual sessions, workshops, and group classes for people with health challenges. An award-winning journalist, Carol served as founding editor of The Washington Post’s Health Section and her articles have appeared in numerous national publications including The New York Times, Yoga Journal, and Reader’s Digest. She is author of several books including “Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less” and “Healing Yoga for Neck and Shoulder Pain,” and is co-author of "Relax into Yoga for Seniors" and "Relax into Yoga for Chronic Pain." For more information, please visit her website: http://www.healingmoves.com.

Carol Krucoff and Kimberly Carson are co-directors of Yoga for Seniors, a network of yoga teachers dedicated to making yoga practices safe and effective for older adults. They are co-directors of the Integrative Yoga for Seniors Teacher Trainings and co-creators of the DVD, “Relax into Yoga for Seniors.” For more information, please visit their website: http://www.yoga4seniors.com.