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A Light in the Dark for PANDAS & PANS

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If you picked up this book, you may feel like your child has been stolen from you, possibly overnight. Watching your child suffer from PANDAS or PANS can be a heart-wrenching experience, but the good news is, there is hope for your child. As a mother of children affected by PANS and seasoned clinician, Dr. Jill Crista created this playbook to support your family's journey.

224 pages, Paperback

Published October 15, 2022

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Jill Crista

5 books7 followers

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5 stars
38 (86%)
4 stars
3 (6%)
3 stars
3 (6%)
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Displaying 1 - 5 of 5 reviews
Profile Image for Laura Sharp.
2 reviews1 follower
March 10, 2026
A must if you’re caring for a pans pandas child

Wow. This is the book I’ve been looking for in the 2 months since I became a parent of a child with pandas. This book gives hope and practical advice for an illness that often leaves you hopeless. I will be revisiting and rereading this regularly and will order the paper copy now so I can highlight and return to the bits relevant to me. I’m so grateful I found this book.
Profile Image for Kristyna Marie.
6 reviews
December 2, 2024
This is one of the best PANDAS/PANS books I've ever read; it actually has a comprehensive action plan contained in its pages, which is rare for this type of book. Of course, working with a PANDAS-literate doctor or naturopath is also highly recommended due to the complexity of the disorder.
236 reviews3 followers
June 12, 2024
So useful if you suspect your child has PANS/PANDAS
Profile Image for AnnaG123.
4 reviews
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February 6, 2025
This book is incredible for any parent of a child with PANDAS. Pandas is so complex and you can feel really hopeless. This gives you practical things you can do to help
Profile Image for Lindsey.
87 reviews1 follower
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September 19, 2025
DNF at 54%. It was just more than I needed and V wordy.
Displaying 1 - 5 of 5 reviews