The Teacher's Ultimate Stress Mastery Guide: 77 Proven Prescriptions to Build Your Resilience

by Jack Singer (Editor), Wolf Singer

Build emotional strength to prevent stress and/or burnout by discovering how stress affects health, how to boost your psychological immunity, and how to maintain your teaching effectiveness!

200 pages, Paperback

First published October 1, 2009

Reviews

[Rita · Rating 3 out of 5]

Good reinforcement of some very common stress management techniques. It was good to hear over and over again that it is not the stressor, but our thoughts about the stressor that affects us. In controlling our thoughts, we control our response. All the tables and workbook exercises were of little use to me, but there were certainly some useful take aways from reading the book.

[Jean Brazil · Rating 4 out of 5]

Pretty good ideas in this one.