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Quick Fit: The Complete 15-Minute No-Sweat Workout
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Quick Fit: The Complete 15-Minute No-Sweat Workout

it was ok 2.0  ·  Rating details ·  3 Ratings  ·  1 Review
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes
ebook, 256 pages
Published January 4th 2005 by Atria Books (first published 2005)
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Sep 26, 2012 rated it really liked it
Shelves: non-fiction
Great idea and great motivator. Met the author at a health seminar and was so encouraged with a manageable workout that could be incorporated into a daily routine easily - no more excuses. I have had continual trouble with pain in one of my shoulders and hope that a strengthing routine will alleviate this.
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Bradley's first novel, American Son, was published under the name Richard Blow.
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