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Mood Mapping: Plot Your Way To Emotional Health And Happiness
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Mood Mapping: Plot Your Way To Emotional Health And Happiness

3.53  ·  Rating details ·  62 Ratings  ·  5 Reviews
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to s ...more
Paperback, 256 pages
Published November 1st 2009 by Rodale Press
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Drew Constance
Mar 07, 2013 rated it really liked it

Quick thoughts: Engaging, promising and a life changer.


I am a firm believer in choosing the right book at the right time, or is it the book chooses us.
Whatever I choose to believe, when I stumbled upon Mood Maps I was fresh out of a counseling appointment where I felt I was on a roller coaster with my moods. Everyone around me seemed to be managing fine, holding down jobs, relationships, etc and sure they had their issues to, but why did I feel like I was constantly fluctuating between not want
...more
Jennifer (JC-S)
May 09, 2010 rated it really liked it
‘Mood is the background against which we work.’


Regardless of how you are feeling, whether you feel energetic or lethargic, anxious or calm, your mood affects the way your mind works and your overall outlook on life. It stands to reason, then, that most of us would like to reduce periods where moods and energy levels are low so that we can be more creative and productive.

This book provides a number of self-help tools that can assist. I like the mood mapping and tracking suggestions which can enab
...more
Stephanee
Jul 13, 2015 rated it liked it
I enjoyed the introduction to this book because it made it easy to relate to the author. It's refreshing to read about someone else's imperfections and to know that they prevailed. Resiliency can be contagious. This book offered many helpful points of view about moods and reasons why they change/what you can do to control them. The division of moods into four quadrants made it easy to visualize and easy to relate to. The exercises are clear and inventive. I would recommend to anyone who wants to ...more
Gerry
May 15, 2012 rated it really liked it
This is a great manual for anyone struggling with depression
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