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Yoga
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
- GenresNonfiction
192 pages, Paperback
First published January 1, 1999
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Displaying 1 - 2 of 2 reviews
August 7, 2010
Handy little thing, but by virtue of it being so little, quite limited. A couple of poses I wanted to look up weren't in here at all. It has a lot of information on what yoga is and why people practice it, but not many poses. One handy thing it has is a little box suggesting the benefits of each separate pose, and also who shouldn't do the pose (e.g. people with high blood pressure, people with wrist injuries, etc).
November 21, 2013
An excellent pocket book that that let you learn essential yoga postures in a clear way by explaining all benefits for each posture and what is it for. Also breathing...I really like it
Displaying 1 - 2 of 2 reviews