The Insight Cure

by John Sharp MD

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain?Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage.His unique approach integrates four core domains of applied psychology—control mastery theory, attachment theory, narrative therapy, and positive psychology—with his own research and professional experience to construct an insightful and soul-searching path to insight.Throughout his step-by-step process, Dr.Sharp· The “Sharp Focus” to distill and emphasize important concepts· Quizzes to help you analyze your internal and external tendencies· “First Impressions” case studies from his professional practice· Awareness, insight, change, and narrative tools to facilitate your transformation· “Gut Checks” to help you figure out if you are ready to move on to the next step in the processDr. Sharp’s approach is simple and accessible, with the power to wield profound results. Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life. Once you have flipped the switch of insight, nothing can hold back the light that shines from within.

Genres: Nonfiction, Psychology, Self Help, Personal Development

Paperback

First published February 1, 2018

Reviews

[David · Rating 5 out of 5]

Fantastic.

My mind is now resting transparent in a way it never has before.

I feel tranquil.

[Nina Wei · Rating 4 out of 5]

Good workbook

A practical workbook, not too much insights. The key is you’re how you tell your stories, and you’re the master of your story