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Bullet-Proof Abs: 2nd Edition of Beyond Crunches

3.35  ·  Rating details ·  69 ratings  ·  5 reviews
Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful a ...more
Paperback, 128 pages
Published January 1st 2010 by Dragon Door Publications (first published December 1st 2000)
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3.35  · 
Rating details
 ·  69 ratings  ·  5 reviews


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Jacob Aitken
Jun 21, 2013 rated it liked it
Worth borrowing from library; definitely not worth buying. I say that as a big Pavel fan, too. Pros and cons of the book:

Pros:
1. Relatively easy to read. Helpful pictures.
2. He does a good job steering the trainee away from metrosexual exercises like "crunches." A lot of people never reach their ab potential simply because they think if they want the coveted "six pack" they have to do hundreds of crunches a day. Few things are more boring. Pavel shows simpler (yet equally difficult) ways to get
...more
Daniel H.
Jun 27, 2012 rated it really liked it
Shelves: exercise
The only thing I really don't like about Tsatsouline's books is that they are spread out with big pictures and big repeats of in-text only made large to get the book volume. Aside from that there is some good information here for progressively stronger ab muscle. I do not know about using his "device" but performing sit ups properly is a big plus till you work up to using an ab roll. Also something that is absent from this book is leg raises which would develop enough muscular strength to do at ...more
Andrew
Dec 17, 2015 rated it it was ok
Marketing scheme to sell high specialized equipment. Nothing revolutionary.
Kevin
Mar 19, 2009 rated it it was ok
Shelves: health
Good, non-traditional exercises for the abs. A whole book on abs gets a bit old though. It does have some great explanations for why his way works and why you shouldn't do what everyone else does.
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