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Full Body Presence: Learning to Listen to Your Body's Wisdom

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4.14  ·  Rating details ·  65 ratings  ·  5 reviews
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness thr
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Paperback, 216 pages
Published March 9th 2010 by New World Library, Nataraj (first published 2010)
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Shaunaly Higgins
This book was a gift from a client of mine and I thoroughly enjoyed it! It is a quick read but it is filled with a plethora of step by step techniques to help one obtain a more meaningful life of conscious awareness and a deeper understanding of self-realization. Living in the moment, appreciating everyday experiences, forgiving your most vulnerable self as well as understanding your presence and your perception of that are all valuable tools that this book will help the reader to comprehend and ...more
Jeff Maziarek
Apr 21, 2010 rated it it was amazing
The classic self-help book "The Power of Now" by Eckhart Tolle provides convincing evidence of the critical importance of focusing our attention in the present, for it's the only time we experience that is actually "real." In Full Body Presence Suzanne Scurlock-Durana takes Tolle's excellent work a step further by providing very practical tools to assist you in becoming more "present" in your life (as opposed to the common human tendency to constantly ponder about either the past or the future). ...more
Tami
Apr 12, 2010 rated it it was amazing
“Listen… your body is speaking to you.”

In a world where degree of success seems to determine our personal value, the great majority of us find ourselves stressed, pushing ourselves physically beyond healthy boundaries, and trying to stay ahead of the game. We want to win no matter what the cost.

We seem to believe that the end will justify the means. When our body cries out in pain, we ignore it. If something doesn’t feel right, we convince ourselves that we are being silly. The thought never oc
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Maggie
Jul 03, 2020 rated it did not like it
not sure why i hated this so much
Sara Gray
Mar 31, 2020 rated it really liked it
This is a simple, clear set of instructions on learning better body and energetic awareness without any religious or overtly spiritual trappings. Much of this is familiar to me as a Buddhist and bodyworker, but it was a good reminder and a solid way to practice self care.
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Hello! I’m Suzanne, and I’m one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process.

For more than 30 years I’ve empowered people just like you with practical tools to experience joy in each moment without burning out. These skills help improve every aspect of your life, from health and well-being to relationships, careers, creativity, ev
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