Got a bit slack finishing this book. I read it on a recommendation from a friend who is trying to get me to try out yoga. First of all, I ain't very bendy in my many years on this planet, and secondly .....I ain't very bendy at all. Ok that's out of the way. This book contains a forward by Bruce Lee, who learned and adapted many things from this form. He changed almost everything he learned, but his foundation was solid in a lot of the Wing Chun styles.
This book teaches a lot of discipline and repetitive moves involving trapping, elbow locks and blows and "sticky hands". It's kinda funny but it makes good sense. You keep on a target, allowing little movement and the rare economy of force is controlled by the one who keeps hands, gravity and momentum in their favor. Many people talk with their hands, and fight with their hands, so they are lead and controlled by their hands. Really interesting concepts and while I don't usually read many books like this, this one was pretty good.
Danny