American Heart Association Cookbook

by Ruth Eshleman

Filled with over 500 delicious recipes - including many gourmet delights you may have thought were off-limits - this is the cookbook that has already helped millions of Americans enjoy the pleasures of good eating while they maintain their good health. Designed for anyone looking for economical, low-calorie, low-fat meals, here is a comprehensive guide to help you buy, prepare and serve the proper foods to maintain your ideal weight and reduce the risks of heart disease. This updated fourth edition includes: New emphasis on feeding youngsters; The most up-to-date research findings; Greater emphasis on weight control and sodium modification; A completely revised eating out section; Expanded information on microwave cookery; A completely up-to-date Fat/Cholesterol Chart.

Genres: Cookbooks, Cooking, Reference, Food, Culinary, Nonfiction

643 pages, Paperback

First published January 1, 1973

Reviews

[Ardis]

I'm not sure how healthy these recipes are to today's standards, but I still believe moderation is the key. There are so many recipes in this cookbook that I would like to try, so moderation should not be too hard to achieve.

[Deane Louise]

This edition may be outdated with improved knowledge of what is healthy.