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Matrix Meditations: A 16-week Program for Developing the Mind-Heart Connection
65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind
• Contains meditation practices from both Eastern and Western traditions
• Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires
Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere.
Four key forms of meditation are used in the concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.
• Contains meditation practices from both Eastern and Western traditions
• Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires
Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere.
Four key forms of meditation are used in the concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.
416 pages, Paperback
First published January 1, 2009
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Displaying 1 of 1 review
December 28, 2009
In the past, I tended towards busyness without much awareness. Much of the time, it was like I was chasing after my life rather than living it. Knowing that I needed to change, I have tried many different methods, including meditation, to quiet my mind and reduce stress. This led me to Matrix Meditations.
Matrix Meditations is set up as a 16 week meditation program which guides the reader through a series of exercises, visualizations, and meditations. As the reader gains more experience through practice, the demands are generally increased as well. In this way, the first exercises are straight forward and easy to accomplish.
Four types of meditation are presented: mindfulness meditations, concentrative meditations, adventures in awareness, and contemplative meditations. Exercises are also grouped according to the four qualities of being: mind, physical, emotion, and action. One exercise for each of these characteristics is presented each week.
After a while, it becomes very obvious which type of meditation works for your needs. In this way, meditation ceases to be a fight and naturally deepens when using certain techniques. Even while practicing new exercises each week, you’ll find particular meditations that you use on a daily or as needed basis.
Matrix Meditations is set up as a 16 week meditation program which guides the reader through a series of exercises, visualizations, and meditations. As the reader gains more experience through practice, the demands are generally increased as well. In this way, the first exercises are straight forward and easy to accomplish.
Four types of meditation are presented: mindfulness meditations, concentrative meditations, adventures in awareness, and contemplative meditations. Exercises are also grouped according to the four qualities of being: mind, physical, emotion, and action. One exercise for each of these characteristics is presented each week.
After a while, it becomes very obvious which type of meditation works for your needs. In this way, meditation ceases to be a fight and naturally deepens when using certain techniques. Even while practicing new exercises each week, you’ll find particular meditations that you use on a daily or as needed basis.
Displaying 1 of 1 review