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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. "Fit Home Team" is their formula for getting parents and kids off the couch, arming families with key tools for optimal h ...more
Hardcover, 203 pages
Published September 8th 2009 by Atria Books
(first published 2009)
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I absolutely LOVE this book! I saw it on display in the library and rented it and loved it because it is very quick and easy reading and has real practical ideas for getting your entire family active. I don't like the books that go way far off in "wheat germ" land, that is never going to happen. I actually found a copy at the dollar store this week, I guess they had a batch where the binding was messed up on them, so I lucked out because I will read this one a lot and hopefully put it into pract ...more