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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

really liked it 4.0  ·  Rating details ·  6 Ratings  ·  2 Reviews
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. "Fit Home Team" is their formula for getting parents and kids off the couch, arming families with key tools for optimal h ...more
Hardcover, 203 pages
Published September 8th 2009 by Atria Books (first published 2009)
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Lisa
Mar 06, 2011 rated it it was amazing
I absolutely LOVE this book! I saw it on display in the library and rented it and loved it because it is very quick and easy reading and has real practical ideas for getting your entire family active. I don't like the books that go way far off in "wheat germ" land, that is never going to happen. I actually found a copy at the dollar store this week, I guess they had a batch where the binding was messed up on them, so I lucked out because I will read this one a lot and hopefully put it into pract ...more
Leslie L
Sep 26, 2009 rated it liked it
A fast read, I found it more inspiring than instructional. Some good ideas on how to make health, exercise and good nutrition, a priority for the family rather than the individual.
Grisel
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