Look Great Naked Diet

by Brad Schoenfeld

Presenting a unique weight-control approach that takes into consideration each individual's set point, a renowned expert on women's fitness and author of Look Great Naked offers an individualized diet plan designed for each of the three body types, a balanced eating program, and healthy recipes from some of the world's top fitness celebrities. Original.

Genres: Fitness

240 pages, Paperback

First published January 1, 2001

About the author

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy" and the consumer-oriented training manual, "MAX Muscle Plan." His research has been cited in over 20,000 peer-reviewed papers and he is currently ranked as the world’s top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization.

Reviews

[Pamela Gordon · Rating 4 out of 5]

As always, I love Schoenfeld's books and have learned tremendously from them. The only reason I'm not giving this five stars is because I'd love to see the nutritional value for each of the meal plans. Maybe this can be added for the next edition?