An update of the 1985 book - a great resource for people struggling with anger management, especially if it's related to use of alcohol or other drugs, and for their families. Like these authors' book Here Comes the Sun, which addresses depression, this is a practical and solution-oriented work that provides clear information about how anger works and what people can do about it when it becomes a problem.
Both people in recovery from addiction and those with no addiction in their lives can benefit from the teachings in this book. Although the book has been written years ago - the information is relevant for today.
great book about managing your anger and angry. even though this book focusing angry management for ex-addicted people, most part of its advices is applicable for non-addicted.