Your Skin, Younger: New Science Secrets to Naturally Younger Skin

by Alan C. Logan, Phillip Levy, Mark Rubin

The Easiest Action Plan for Naturally Younger Skin
The glowing, wrinkle-free complexion you've always dreamed of is within your reach. You can prevent and limit the visible signs of aging―without synthetics, cosmetics, Botox, or surgery. Based on the latest scientific research, Your Skin, Younger shows you how nutritional skin care will make your skin radiant, healthy, and age-defiant.
Unlike other books or websites, Your Skin, Younger offers affordable, accessible ways to achieve gorgeous skin and explains exactly why these natural methods will work. This go-to guide for younger skin

• Over thirty skin-healthy recipes
• Wrinkle-free sleep habits
• An in-depth dietary supplement review, including what to take and how much
• How to curb the newest discovery in skin-damaging molecules, Advanced Glycation and-products (AGEs)
• Which foods are power foods and which are collagen-destroyers
• The truth about sunscreen
• Stress-busters
• Synthetic chemicals to avoid
• An in-depth natural topicals review, including which ingredients to use
• Relaxation techniques
• Ways to reduce inflammation and redness
And much, much more! "A clear and concise guide that will help to protect the skin and improve overall health…This multidimensional resource will surely provide valuable lifestyle information."
―Ron Moy, MD, President-Elect, American Academy of Dermatology, Past President of the American Society for Dermatology Surgery

302 pages, Hardcover

First published January 1, 2010

Reviews

[Susana · Rating 5 out of 5]

Having originally run into this book at the tender age of 23, and using the principles throughout my twenties, such as avoiding the sun and incorporating many fresh vegetables and green tea for their anti-oxidant properties, I have re-read this book as a refresher of the actions I can take to maintain fresh skin and avoid premature aging and wrinkles, especially more relevant now that I am in my early thirties.

[Jane · Rating 2 out of 5]

Although there is a lot of information in this book, I would have felt better about the research if it had given more specifics. In the natural topicals chapter, most references seemed like vague "name dropping" without enough information to act upon. The other thing that bothered me is that the only topical products suggested were from a single company, Genuine Health in Canada.

[Farhana Faruq · Rating 5 out of 5]

I really enjoyed this book.

I love how they explained both internal and external ways to look after your skin. I believe (as they have shown) that diet plays a huge roll in how your skin looks and feels - the last book I read did no agree with this view.

It's worth reading, not only to have great skin but other areas of your body (health) will benefit from the changes they suggest.

[MentorPublicLibrary · Rating 5 out of 5]

Good information on nutrition and taking care of yourself from the inside to have healthy skin.