Encyclopedia of Foods: A Guide to Healthy Nutrition

by Dole Food Company (Editor)

The Encyclopedia of A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste.

Genres: Food, Reference, Cooking, Cookbooks

528 pages, Hardcover

First published December 15, 2001

Reviews

[Happyreader · Rating 3 out of 5]

Very basic nutrition information. Solid but only basic. I like that they include individual foods but I wished they had expanded on the health benefits of the various foods.

[CFAITC]

This book lists a variety of fruits and vegetables and explains the health benefits of each.