34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money

by Aila Accad

Aila Accad

124 pages, Paperback

First published January 1, 2009

About the author

Aila Accad, RN, MSN, is an award-winning international speaker, best-selling author, and certified life coach, who began her quest for the purpose of her life at age 9.
She became an energy healer, Reiki Master and stress expert in the process of exploring numerous wisdom paths. As president and founder of LifeQuest International, LLC, she shares uniquely simple experiences to help clients hear and live their call of the soul.

Thousands have achieved self-knowledge and stress freedom through her ground breaking process, Breaking the Perfection Myth, and best-selling book, 34 Instant Stress-Busters and The Call of The Soul.

As stress expert and healthcare futurist, she is a popular keynote speaker and radio and television guest. Aila lives in an A-frame home in the beautiful hills of Charleston, West Virginia, where she hosts classes, retreats and coaching sessions in person or by phone.

Reviews

[Aila Accad · Rating 5 out of 5]

The wisdom in this book is the result of teaching stress-management for 25 years before having a stress crisis that changed my thinking and my life. The quick tips in this book will get you de-stressed fast with no time or money. In fact you don't even need to stress yourself by reading the whole book. Just open to a tip and do it. Feel better NOW!