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Diabetes Meal Planning Made Easy
Meal planning can be one of the hardest parts of managing diabetes. This new edition of Hope Warshaw's best-selling book gives you all the tools you need to plan and eat healthier meals. Diabetes Meal Planning Made Easy helps you answer these important questions -What are my health and nutrition goals? - How can I easily fit more fruits and vegetables into my meal plan? - ...more
Paperback, Third Edition, 236 pages
Published October 15th 2006 by American Diabetes Association
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Interesting book. Lots of information and suggestions to help you manage diabetes. Some of the information is pretty detailed (talking about food nutrients and the government recommended daily amounts). It goes into detail on all the food groups, why they are important, and what foods go into each category. There are also tips on meal planning, shopping, restaurant eating. Some of the tasks are very time consuming, but I suppose it depends on your commitment to being healthy.