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Good Gut Bugs: How the healing powers of probiotics can transform your health
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Good Gut Bugs: How the healing powers of probiotics can transform your health

4.27  ·  Rating details ·  11 Ratings  ·  3 Reviews
Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your bod ...more
Paperback, 320 pages
Published October 4th 2011 by Little, Brown UK (first published February 9th 2010)
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Jodi
Mar 07, 2012 rated it really liked it
Shelves: health-books
It is a fact that probiotics are an essential part of any recovery plan from any serious disease involving poor gut function. The research on this is clear and you only have to try them yourself for a while if you're ill to see the huge benefits.

Some of the good parts of this book include that it advises against eating wheat and processed milk, to avoid low-fat products and letting your oil smoke when you're cooking, and advises buying only organic eggs. It also advises avoiding triclosan and un
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Alan Bender
Apr 07, 2016 rated it really liked it
I think most informative in staying healthy overall with added bonus of helpful good gut bugs.
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Catherine Rowntree
Jan 22, 2018 rated it really liked it
Very easy to read. Practical and easy to implement into everyday life. She covers everything from urinary tract infections to inflammatory bowel disease. You can read it cover to cover or open on a chapter applicable to you. The index and resources at the back are really helpful.
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