Eat It Up!: The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery

by Connie Stapleton

EAT IT UP! incorporates a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter explains obesity's negative impact and offers skills and strategies to overcome difficulties following surgery. Written with humor, compassion and a "firm and fair" approach, EAT IT UP! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.

178 pages, Paperback

First published September 9, 2009

Reviews

[Kate]

As this is the field I work in this was a must read. For those who have had Bariatric Surgery it is also a must read and keep!!

A useful guide to keep you on track for many years post surgery.

[Sarah Tadlock]

Definitely should have a permanent place on the post-op's book shelf.

[Janet Lyn]

Plenty of good nuggets in this book but felt geared more for newbies and I'm farther out post-op. My WLS support group friends (newbies) are loving it. So take my review for what it's worth! :)