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Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques

3.91  ·  Rating details ·  11 Ratings  ·  2 Reviews
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing u ...more
Paperback, 303 pages
Published May 13th 2008 by Basic Books (AZ) (first published May 12th 2008)
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Sheila Howes
Jul 31, 2018 rated it it was ok
Didn’t find it massively helpful but may come back to some of the exercises later
Terry Morgan
May 23, 2012 rated it liked it
Good resource book for a chaplain's library. Very informative.
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Librarian Note: There is more than one author by this name in the Goodreads database. For more information please see Sue Morris.