The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease

by Richard F. Heller, Rachael F. Heller

Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation!

WITNESS THE AMAZING RESULTS FROM
THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM

DR. RACHAEL F. HELLER
[show before and after photos of Dr. Heller]

                                        BEFORE                                AFTER
BLOOD                 220/120                                110/70
TOTAL         250                                        178
                385                                        98
BLOOD                         DIABETIC                                NORMAL
                                300+ lbs.                                138 lbs.
HEART RISK                 HIGH RISK                                LOW RISK

Are you a carbohydrate addict at risk for heart disease?
Take this quiz and find out.

1. After eating breakfast, are you hungry before lunchtime?
2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better?
3. Do you eat or snack when you're really not hungry?
4. Once you start eating snack foods or sweets, is it hard to stop?
5. Does stress, exhaustion, loneliness, or boredom make you want to eat?
6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family?

COUNT YOUR "YES"
0-1 PROBABLY NOT CARBOHYDRATE ADDICTED
2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION
5-6 SEVERELY CARBOHYDRATE ADDICTED

Genres: Nonfiction

448 pages, Mass Market Paperback

First published September 7, 1999

Reviews

[Jennifer · Rating 5 out of 5]

This book was very enlightening. I thought I had a firm grasp on the chemistry of my type 2 diabetes but this book turned the tables on me. Definitely worth reading, especially, if you are dealing with insulin resistance or type 2 diabetes.