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Sunrise Tai Chi
 
by
Ramel Rones, David Silver
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Sunrise Tai Chi

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3.2  ·  Rating details ·  5 Ratings  ·  1 Review
This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Ch ...more
Published (first published August 31st 2005)
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Nick
Aug 22, 2010 rated it really liked it
This is a brilliantly clear and wise book about Tai Chi and the workings of mind and body in general. My only reason for giving it 4 stars is that, after reading it, it seems utterly impossible to learn how to do even this simplified Tai Chi from a book. There are too many moves and the words are inadequate to describing how you need to stand and move in enough detail. No fault to Ramel Rones, who seems like a Tai Chi genius. You just need to get him in person, I'm afraid.
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