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Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
From dumbbells to wedding bells . . .
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.
Why Buff Brides? Well, are you
• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!
•Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.
•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!
•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!
•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be’s problem area!
•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.
Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.
Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.
Why Buff Brides? Well, are you
• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!
•Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.
•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!
•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!
•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be’s problem area!
•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.
Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.
- GenresNonfictionFitness
160 pages, Paperback
First published January 15, 2002
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Displaying 1 - 3 of 3 reviews
February 7, 2011
Dabbling with weights for the first time in 2005, I found this book to be extremely helpful. Most of the exercises in the book can be performed with little equipment. As long as you have a couple dumbbells (up to 10-15 lb. each) + a stability ball, you can perform this program as a beginner. I made a LOT of progress without a gym membership. I would not purport this book to those who have been training with weights for a few months...exercises are not very complex.
If you are intimidated by weight training, this book will alleviate your fears. Most libraries carry this edition, so it's free for the asking.
Keep training!
If you are intimidated by weight training, this book will alleviate your fears. Most libraries carry this edition, so it's free for the asking.
Keep training!
January 5, 2011
Great book, annoying to flip from back to front to look at the exercises, especially on a kindle!
August 25, 2015
This offers a great program with easy-to-do exercises that really pack a punch! I lost weight and stayed healthy on the program for my wedding!
Displaying 1 - 3 of 3 reviews