The Eat-Clean Diet Companion

by Tosca Reno

Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured!

Genres: Cookbooks

248 pages, Spiral-bound

First published October 25, 2009

About the author

Former overweight Canadian woman. Now an expert on dieting and an columnist for Oxygen magazine.

Reviews

[Lisa Burrington · Rating 4 out of 5]

This was an easy read with useful information