The Fit Swimmer: 120 Workouts & Training Tips

by Brems

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how

Genres: Nonfiction, Reference, Fitness, Sports

127 pages, Paperback

First published March 1, 1984

Reviews

[zoe nicol]

The division of workouts (beginner, intermediate, advanced, and open water) works well. A simple guide to retooling workouts for various skill levels is helpful. For such a small book, it's far more helpful and informative than hours wasted seeking the same information on the internet.

[Leslie · Rating 2 out of 5]

not a training book as i had envisioned but more of a listing of training schedule for swimming. Not good to learn how to work out via swimming

[Jocelyn Montalvo Cullum]

I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/14180858

[Kerry · Rating 5 out of 5]

Awesome tips and more work outs than I need...should keep things interesting...