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Kundalini Yoga for the West: A Foundation for Character Building Courage and Awareness
Kundalini Yoga is an ancient practice towards higher consciousness. In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western Mind. Providing practical exercises, questions and meditations, Kundalini Yoga for the West guides the reader through the chakras, exploring each level of consciousness ...more
Paperback, 365 pages
Published September 1st 2004 by Timeless Books
(first published 1978)
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Gonna start reading because I will be starting a 6 week Kundalini course. My favorite kind of Yoga...beautiful blend of the spiritual, meditative and physical. Other yoga practices feel like they emphasize the physical first, and then comes the spiritual. But whatever path fits, they all produce results. Just have to find the one that fits your personality.
A very good explication of kundalini and its action in the chakras and, as a result, in a person’s life. Swami Radha explains the chakra system as it's traditionally understood in the Far East and South Asia. (Here and there, this somewhat—or even markedly—contrasts with popular “new-age” versions.) She assimilated this while a personal disciple of Sivananda Saraswati of Rishikesh. Swami Radha conceived and wrote the book for serious students willing and capable of firmly committing to a strict ...more
Swami Sivananda Radha, born Sylvia Hellman was a German yogini who emigrated to Canada and founded Yasodhara Ashram in British Columbia. She established a Western-based lineage in the Sivananda tradition and published books on several branches of Yoga.
Aminatou Sow and Ann Friedman know the radical life-changing power of a good friendship. The two launched their hit podcast Call Your Girlfriend ...
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