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Kundalini Yoga for the West: A Foundation for Character Building Courage and Awareness
Kundalini Yoga is an ancient practice towards higher consciousness. In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western Mind. Providing practical exercises, questions and meditations, Kundalini Yoga for the West guides the reader through the chakras, exploring each level of consciousness ...more
Paperback, 365 pages
Published September 1st 2004 by Timeless Books
(first published 1978)
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Gonna start reading because I will be starting a 6 week Kundalini course. My favorite kind of Yoga...beautiful blend of the spiritual, meditative and physical. Other yoga practices feel like they emphasize the physical first, and then comes the spiritual. But whatever path fits, they all produce results. Just have to find the one that fits your personality.