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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
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The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body
• Reveals how adaptogens increase the body’s resistance to adverse influences
• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb
We all deal with stress every day, and every da ...more
• Reveals how adaptogens increase the body’s resistance to adverse influences
• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb
We all deal with stress every day, and every da ...more
Paperback, 336 pages
Published
March 22nd 2007
by Healing Arts Press
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Adaptogens - Guest Reviewer - Elijah Olson
Herbs for Strength, Stamina, and Stress Relief
Let's start by introducing the authors; David Winston, RH (AHG) , is a clinical herbalist and ethnobotanist with 50 years of training in Chinese, Western/Eclectic, and Southwestern herbal traditions. Steven Maimes has studied natural medicine for over 30 years. A researcher, freelance writer, and principle of SALAM Research.
The book has now been updated and expanded this year (2019) from its first edition in ...more
Herbs for Strength, Stamina, and Stress Relief
Let's start by introducing the authors; David Winston, RH (AHG) , is a clinical herbalist and ethnobotanist with 50 years of training in Chinese, Western/Eclectic, and Southwestern herbal traditions. Steven Maimes has studied natural medicine for over 30 years. A researcher, freelance writer, and principle of SALAM Research.
The book has now been updated and expanded this year (2019) from its first edition in ...more

Excellent resource, though certainly not a pleasure read. It took me a long time to read it as I'd just read a bit at a time as a course of study rather than for pleasure and it is very academic in nature so it works well to read a little and really process it. Many of the herbs are Chinese and not many are ones easily found in the garden or the wild. Part of the reason for this is that our country does much less research on herbs so there aren't as many scientific studies on those readily avail
...more

I was pretty jazzed when I first started reading it, but it just felt like a lot of repetition after a while. It could have also used more visuals when talking about body systems so the terminology would be more comprehensible. Then there is information on each adaptogen, but I honestly think most of this can just be found online.
I feel bad rating it so low, because it has good information. I just didn't find it to be terribly useful myself.
...more
I feel bad rating it so low, because it has good information. I just didn't find it to be terribly useful myself.
...more

Jan 04, 2020
Tedra
rated it
really liked it
·
review of another edition
Shelves:
health-nutrition-general,
read-in-2020
4.5 stars. Highly comprehensive reference tool for everything adaptogenic. Includes clinical data, case studies and recipes for incorporating adaptogens in food based on need. Definitely will continue to reference this text for study and application.

One of my go-to books that never seems to stay on the shelf long as it's always somewhere easy to reach.
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