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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

4.14  ·  Rating details ·  57 ratings  ·  4 reviews
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective ...more
Paperback, 224 pages
Published June 1st 2009 by New Harbinger Publications
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Lindley Walter-smith
Dec 22, 2012 rated it did not like it
One of the worst examples of selling something by slapping the word "pregnancy" onto it that I've ever seen, apart from pregnancy panty liners. This is a not-very-good CBT for anxiety workbook that has pasted on examples and made-up "case studies" (some of which are awfully familiar from other CBT workbooks)about pregnant women and new mothers.

Most of the time, it doesn't even manage that. Hilariously worst example: the old "endorphin from exercise will make you feel better" advice is followed
...more
Kelly
Dec 31, 2019 rated it it was amazing
Practical, easy to use workbook. Information, self-assessments, options, tools, exercises. Very approachable piece.
Lesli
Jan 21, 2015 rated it really liked it
This is a great resource for new moms (or moms to be) struggling with anxiety. Although many of the exercises can also be used with people who are not pregnant or postpartum, the examples all make it very accessible for postpartum moms. I plan to use much if this book in my postpartum clinic.
Laurie
Feb 18, 2015 rated it really liked it
Clear and concise descriptions of anxiety symptoms along with practical suggestions and worksheets. A useful adjunct to therapy.
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